Therapeutic Stretching

Therapeutic Stretching

Following an injury, therapeutic stretching is an important way to prevent scar tissue from forming. Even after the injury has healed, maintaining a regular stretching program helps keep tissues flexible, increases mobility, and protects you from new injuries. As with exercise, a doctor will instruct you on proper stretching techniques and will supervise you until you are comfortable enough to do them on your own.

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  New York, NY 10017